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Self Compassion

Self Compassion

Friday, July 29, 2016

Self Compassion I first came across the concept of Self Compassion when I stumbled across a book called “The Horse Boy” by Rupert Isaacson.  He and his wife have a son, Rowan, who is autistic.  Through a series of... Read More

Natural Ways to Alkaline Your Body

Natural Ways to Alkaline Your Body

Wednesday, June 22, 2016

Achieve an Alkaline/Acid Balance It is vital for good health to have a balance of around 70% Alkaline to 30% Acid ratio in the body.  Most people have this the other way round. A high acid state creates the soil for inflammation which leads to... Read More

Natural Way to a Healthy Cardiovascular System

Natural Way to a Healthy Cardiovascular System

Tuesday, June 21, 2016

  Natural Ways to a healthy Cardiovascular System Reduce High Blood Pressure Increase water intake Reduce Sodium (Salt).  Increase Potassium – counterbalances excessive Sodium in the body.  Found in the following: Fruit:... Read More

Dogs Home Alone

Dogs Home Alone

Saturday, March 8, 2014

Dogs Home Alone! Most dogs love the peace and quiet of being left at home whilst we go out about our daily business.  However, I come across a lot of situations where this is simply not the case.  A lot of dogs find the whole idea of being home... Read More

Dogs & Christmas

Dogs & Christmas

Monday, December 9, 2013

Dogs & Christmas Christmas is a very exciting time of year. However, it can be a very confusing time for the canine members of our family.  Us humans tend to do strange things at Christmas – get very excited, make more noise, have lots of... Read More

Natural Ways to help Indigestion, Heartburn & Acid Reflux

Natural Ways to help Indigestion, Heartburn & Acid Reflux

Saturday, June 22, 2013

Reduce Indigestion & Acid Reflux Except in emergencies avoid use of antacids or other preparations to reduce stomach acid, over time this can make the problem worse. Chew food thoroughly and reduce fluid intake with meals as this reduces... Read More

Change Happens

Change Happens

Monday, March 11, 2013

Change Happens “There is nothing permanent except Change” – Heraclitus Many of us find change really difficult.  It is often met with fear and resistance and a sense that we don’t know how to handle it. There are the big life... Read More

Staying Healthy Naturally

Staying Healthy Naturally

Thursday, January 10, 2013

The following hints & tips may be helpful in keeping you strong & healthy and aiding recovery if you do get ill. Boost immune function Plenty of sleep, good food, exercise in fresh air, reduce stress Vitamin C : is water soluble, need more... Read More

Your dog and firework night(s)

Your dog and firework night(s)

Friday, October 26, 2012

This is the season of whizzes, bangs, flashes & scared dogs! This year can be different.  Here are ways in which you can help your dog at this difficult time of year: Be Calm – your dog needs a strong, steady leader to take their lead... Read More